FitFx Training - Kongsberg

Jan Hartford

I have been training with Francesca for 7 years. I am 70 years old and had never been motivated to train or exercise in my life until I met Francesca. I was told by my doctor that I needed to get myself in shape or I would have some serious issues like getting up off of the floor! Although I didn’t take the training very seriously at first, I did love Francesca – her attitude and the fact that she really cared about helping me to improve. After 6 months, I noticed a difference, so I began to really apply myself. After only a year, I could see a significant difference in my strength, agility, balance, endurance and posture. Without Francesca’s guidance, I would just be an old lady. Francesca’s knowledge, training and her winning personality have been a life saver for me. She develops personalized training that addresses your unique health and physical needs, issues and goals. She has literally saved my life and she is a wonderful person on top of everything!!

Rafiqah

I've been training with FitFX Training for a few months and it's been a great experience. I have appreciated Francesca's approach from the beginning--the in-depth assessment to determine where we can focus our attention, a customized plan focused on building strength, check-ins via email, and a supportive demeanor during our sessions. Francesca is very knowledgeable and always willing to answer my questions and help me understand the logic underlying various exercises. I've definitely experienced some healing in the two areas I was struggling with when I first started working with her. I look forward to continuing to work with her!

Jason Schuy

Francesca is THE BEST! I have worked with her on rehab’ing my hip and also getting back to good healthy habits and strong fitness. Her approach is supportive, mindful and holistic. She knows when to go easy as well as when to push harder. All with keeping overall health in mind. She’s also quirky, funny and a delight to go through paces with as a personal trainer. Thank you, Francesca for all the support you give me in keeping healthy!

Gisella Agusta

Working with Francesca has been wonderful. I started this journey 2 years ago with an initial assessment of my abilities and have gradually built up strength; now doing more cardio and weight training. Its never boring and I'm impressed with her knowledge on fitness, nutrition and overall health. She is pleasant to work with and I have recommended her to many of my friends.

Deborah A Wightman

I’ve worked with Francesca for over 7 years and she is a fantastic personal trainer. She is great at adapting any program to help you meet your fitness goals.

Sandra Church

I met Francesca in 2017 and worked with her until co-vid shut everything down and she made her big move. I became ill in 2015 and suffered nerve damage in different parts of my body. Balance was a real challenge. I could barely walk a straight line let alone try lunges or a step programme.

In addition, I had been an avid skier and took a trip West in 2018. Standing at the top of Panorama and admiring the view I lost attention, toppled over, and tore my ACL.

How lucky was I that my physiotherapist had Francesca on his team. She worked with me twice a week and I had complete trust in her judgment about what I could accomplish each session period. Because of her encouragement, expertise and professional knowledge, I was able to continue to progress to the point that I am able to perform anything asked of me. I never required surgery on my knee and still remember the hamstring work we did.

I should mention that I am almost 70 now. Even in a diminished condition Francesca never made me feel “old” and challenged me in every way. I can’t thank her enough for my healthy living and wish her all the best.

Kerry Bommen

Francesca is exceptional at what she does; she possesses the right balance of knowledge and empathy that is sometimes hard to find in this field. She doesn't just provide a one-size-fits-all program. Instead, she carefully constructs a sustainable routine that is tailored to fit your specific needs and abilities. After only a few weeks my aches and pains are much improved!

Tale Holm

Francesca is hands down awesome ? She came over, took pics, checked my body status and immediately found out what my issues were. She made me do some exercises and it felt better in my lower back instantly. She’s been great at following up as well. Would highly recommend anyone who wants a healthier and stronger body! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 10 stars